Hypnotherapy is about working with your sub-conscious or unconscious mind. This is the mind that runs your body, beats your heart, controls all your emotion and behaviour. In other words, it is an extremely important part of how you live your life - how motivated you are, how unhappy or happy you are, how confident your are.... and the list goes on and on!

During a hypnotherapy session, the hypnotherapist offers very positive and resourceful alternatives to some negative behaviour patters that may be running in your life - whatever it is that you want to change. The hypnotherapy session can be liked to a computer programme that has a bug running which is causing problems. For whatever reason, your unconscious mind may be running that bug - and this can be for many different reasons, but its highest intention is always to protect you, so there will be a positive reason at the root cause. The hypnotherapist suggests that your unconscious mind remove the bug and replace it wit... Read more