Satyananda Yoga Classes provide the practices and a way of life that bring about an abiding harmony within oneself and in one’s environment.  Satyananda Yoga is a complete holistic system which aims to promote the integration of all aspects of experience. It is a way of balancing and harmonising the body, mind, emotions and spirit. The main emphasis in class is on the students own experience and the development of inner awareness.

Satyananda Yoga classes are suitable for all levels of ability from beginners through to progressive.  A typical class includes a range of practices that work in a balanced and systematic way. These include Asanas (yoga postures), Pranayama (breathing practices), Meditation and Yoga Nidra (relaxation technique). 

  ... Read more