Spinal trap
- Follow our tips to make your spine stay super healthy
Spot the signs
- Forget the flu, hangovers and duvet days, the nation's spines are the number one cause of sick notes in the UK. Employers lose £600m a year because of back pain, but it's not just bad news for your boss, it's bad news for you - while you can't walk without wincing, you're wasting time that could be spent out on the town, hitting the gym, or in bed with your other half.
Spine science
- Degeneration of the disc (the cushion between each vertebra) and of the small joints of the spine is probably the most common problem seen by back care professionals. These are often the underlying problems that cause muscles to go into spasm and can also trap and irritate nerves anywhere in the spine.
Poor workstation set-up and poor posture is by far the most common cause of b... Read more