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Health Clubs & Fitness Centres in London > Jamie Lloyd Personal Training
Jamie Lloyd Personal Training
21 Warwick Court, , 263 Kingston, Wimbledon, SW19 3NP
079 4916 2554
Health Clubs & Fitness Centres in London
The business says...MELT YOUR FAT AWAY TODAY!
"So do you really want to get results…Or are you just kidding yourself?”
WOULDN'T IT BE GREAT IF....... You got up every morning and you felt refreshed and you didn't have to choose any old outfit for work? Better still wouldn't be great if you looked slim and felt healthy and could wear whatever you wanted. Wouldn't it be great if your hair and skin looked shiny and you went through each day buzzing with energy? Wouldn't it be great if a personal trainer of the highest calibre came to your house and could help you lose weight, tone up, help you feel better and perform better??
DO YOU REALLY WANT TO FEEL GREAT? WELL JAMIE LLOYD CAN HELP YOU MAKE A DIFFERENCE....
SO WHY TRAIN WITH JAMIE?
Jamie is here to help you get results, results that last, results that require a lot of effort but less time than any other training systems. Our very unique, very productive exclusive system is customised and designed especially for you.
We offer truly unique and fully individualised training programs. Each program is customised to exceed the goals of each individual person that enters into the program. Our focus is to measurably improve your fitness and skills. We guarantee it! Whether you are a seasoned athlete or a mother of three, we have a program that will take your fitness to the next level.
SO LETS GET THIS STRAIGHT.....
. You will get guaranteed results and will get every penny back if you do not feel better or see any improvements!!!
SO ARE YOU REALLY INTRESTED? WELL READ ON....
JAMIE is a fat loss specialist and is passionate about helping people who have tried every diet and magic weight loss pill melt fat permenantly...
When using my unique system you will shift that fat forever. No more tight jeans, flabby arms and bad backs.....JUST A FANTASTIC body!
If you qualify to train with Jamie he offers an iron clad 100% money back guarantee. He is that confident that he will make a life changing experience to you!
So you have nothing to lose!
Don't just take my word for it...see what others say.....
"After holding a gym membership for two years (and failing to go), I have found working with Jamie a completely different and much more positive experience. Together, we worked on goals that are both challenging yet achievable. I've worked with Jamie for the last 10 weeks on core stability, stamina and strength and the results are clear to see in my physique, attitude and personal motivation. In addition, I've lost several kilos in weight, although this was never one of the direct goals."
MIKE GORDON 2006
So what do I get?.....
Before we even start training I will take you through a full and FREE consultation which takes 30 mins to see if you qualify to work with us. If you like us and you do qualify to become our client Jamie will take you through a through assessment which will takes 2 hours which includes goal setting, nutrition and lifestyle questionnaires, full medical history, posture analysis, blood pressure testing, body circumferences, weight, life coaching, a aerobic fitness test to determine VO2 max, core muscle function testing, muscle firing testing, and range of motion testing and even provide you with a 7 day food diary along with feedback and analysis and even give you a fully illustrated program to keep you going when I am not around.
So if you qualify in becoming our client YOU can be sure that you will be getting cutting edge material and training- whatever session I put together for you! We will use a unique system unlike no other trainer uses...
This will be based on the PEAK principles...
*Physical Alignment
*Energy in
*Attitude
*Kettlefit
TO PERFORM AT YOUR PEAK YOU MUST FOLLOW JAMIE'S GUIDELINES AND A PERIODISED PROGRAM OF...
MOBILITY AND FLEXIBILITY
CORRECTIVE EXERCISE
DYNAMIC MOVEMENT TRAINING
STABILITY
STRENGTH
POWER
So what is THE P.E.A.K. system??
For those that are committed to the program you will first undergo a thorough assessment.
PHYSICAL ALIGMENT
Before Jamie begins training you will have your posture assessed and you will see for yourself which muscles need stretching and which muscles need strengthening. We aim to bring the body back into optimal alignment by showing you methods of how to sit, stand and sleep properly without the aggravated aches and pains of everyday back pain. Once you have understood how to carry yourself properly we will then design a corrective exercise program for you to do by yourself at home or at the gym. This will allow us to allow us to design the ‘foundations’ of your programme where we look at postural imbalances, muscle strength and flexibility imbalances and core stability weaknesses.
So you will not find such a thorough assessment anywhere else…….
ENERGY IN
Have you tried every diet and magic weight loss pill and failed? Do you wonder why you can’t lose any weight even though you eat healthy?
We are all unique. We are all genetically different.
No matter what we eat or when we eat, every food is made up of different chemicals that are either man made, been raised on a farm or pumped with some form of pesticide to make it look better. So do you know of anyone who has been tested for any food intolerences and they may say they come out in a rash because they eat wheat? So why is this? This may be because the persons unique genetic makeup is against wheat and their bodies may be telling them that they are rejecting this stuff so they may become bloated or may even retain weight.
So we all need to train the bodies from the inside out to maintain PEAK PERFORMANCE.
So through our unique Nutritional and Lifestyle Assessments we aim to identify any foods your body is rejecting and help you to create an individual nutrition program to help your body operate better and feel better by providing your engine with the best petrol!
We will provide you with a Detoxifying Eating Plan which will:
• Help you schedule your meals on a daily basis.
• How to prepare your foods.
• How to identify good/bad foods or even alternative foods.
• Help you clean up your system for optimum health.
ATTITUDE
1. You must have the right attitude and right mindset before you want to achieve your goals. We will help you identify your goals using motivational techniques that will help you, motivate you and set new challenges so that you always succeed.
2.We will help you set the foundations of success so that you always stay on track and know when, where and how you'll reach your realistic goals what ever the obstacle may be!!
3.We will help you become more open minded and positive towards your goals.
4.We will help you identify any barriers to your success so that you'll be better prepared and more able to deal with them when they arise.
5.We will help you seek out everything that'll help you to succeed all the way.
We will allow you to use your own beliefs about any limitations and allow you to set new goals that will be achievable.
KETTLEFIT
This is where we begin with the training using our unique training systems using Russian Kettlebells and a combination of speed and agility and quickness drills combined with bodyweight exercises. You will have all the correct guidance and motivation that will help you get a magical experience: Each session will help you to work on the following…
Maximise Performance
Agility
Gain Strength
Increase Fitness
Calorie expenditure=you will burn around 800 calories from every session
Anyone can do it
Lots of fun!
We will provide you with a tailored program specific for your needs and it we will constantly evaluate your progress using our unique methods.
So using Jamie’s KettleFit and PEAK systems will help to iron out all the problems people face today including sore knees, bad backs and obesity. The results of these systems is that Jamie helps people utilize every muscle group in their bodies to allow them to move functionally without the use of expensive gym membership and bulky machines crammed with sweaty people.
So call around and see what other trainers are doing…..do they produce guaranteed results?
Well here at Jamie Lloyd Personal Training you have nothing to lose!
I even go one step ahead and even respond to all e-mails and telephone calls within 24 hours, so if you have a query, I will promise I will get back to you! (Check if other trainers do this!)
Even more, this comes with a full money back guarantee, so if you don't see any results you want, you can have every penny back. That’s’ how confident I am in getting the results you want!
My Personal Training has delivered fantastic results from people of all walks of life from beginners, pregnant women, runners, celebrities, skiers, to office people suffering from long term back pain.
So don’t hang around…….
Contact us today for your FREE consultation
07949162554
jamie@jlpersonaltraining.com
www.jlpersonaltraining.com
more info
Results Guaranteed!
With the expert guidance of my personal trainer Jamie Lloyd, I am now after a short time, fitter, stronger and more flexible, so I am able to indulge in my favourite past times such as gardening, horse riding an tennis without having to suffer the aches and pains I used to suffer. Well done Jamie! LADY JAN GALSWORTHY (2003)
Very professional
With the expert guidance of my personal trainer Jamie Lloyd, I am now after a short time, fitter, stronger and more flexible, so I am able to indulge in my favourite past times such as gardening, horse riding an tennis without having to suffer the aches and pains I used to suffer. Well done Jamie! LADY JAN GALSWORTHY (2003)
Fun sessions
"I started training with Jamie in May 2005 with the aim of being fit enough for a week's walking and climbing in the Alps in August. I was not unfit but needed some motivation to keep up the exercise, especially in the evenings after work. I thought we would just be running, but Jamie listened to my goals, and showed me a number of exercises to build up the strength in my legs and arms to help with the steep climbs. In previous years I have really suffered with the altitude and sore limbs, but after a number of sessions with Jamie, I was able to climb several peaks over 3,700m with ease. I can't believe I experienced no aches or pains at all, apart from the odd blister! In the 10 weeks training, I can honestly say that no one session was the same, and all of them have been fun. I'll certainly keep it up." Lorna Paver (Sept 2005)
Great Trainer!
"After holding a gym membership for two years (and failing to go), I have found working with Jamie a completely different and much more positive experience. Together, we worked on goals that are both challenging yet achievable. I've worked with Jamie for the last 10 weeks on core stability, stamina and strength and the results are clear to see in my physique, attitude and personal motivation. In addition, I've lost several kilos in weight, although this was never one of the direct goals. Jamie's style is direct, flexible and fun. Regardless of my mood coming into our sessions, they're always stimulating, always varied and I always leave feeling invigorated and motivated for life. He's made exercise something for me to look forward to - and that's a major turnaround in my lifestyle. His contribution to me has been hugely rewarding, both in personal returns and financially. It's by far the most fun way to get fit that I've ever experienced." Mike Gordon (2006)
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eXtra Information
Specialist Services:
Individual Attention = One To One Attention
What do you think of when you think about personal training?
Most people tend to think of a picture of some slim young guy or girl beasting you around a park or strapping you into a machine of some kind and telling you to do 'one more' rep!
Well, Jamie Lloyd has a different approach.
Training with Jamie is NOT about the equipment he has, it's NOT about the shiny dumbbells and treadmills, it's NOT about having you spend hours pounding away on a bike, x-trainer or a treadmill.
It's all about YOU! and What Your Body Needs!
What Do I Mean?
Well, what I mean is that unlike most training sessions, our sessions focus upon YOUR individual attention and then sets about to deliver those results by focusing specifically on what YOU need to do to achieve them.
As a result, YOU won't find an off the shelf programme -the same exercise session that fits everyone in Jamies'toolbox'.
In fact, EVERY programme for EVERY client that Jamie trains is designed completely by himself.
Now That's ONE TO ONE TRAINING!
What this means is that YOUR one hour session may include using your own bodyweight, hands on stretching, Russian Kettlebells for some it'll be dumbells, others'll use Yoga or Pilates whilst others still use Boxing. Well you may even use all these in one complete session!
The thing is, because not everyone is the same, no two sessions are the same, so I can't tell you what YOUR sessions will consist of until we assess you first!
One thing you can be sure of though, is that whatever session I design for you will be based upon the most scientific and most result-producing system that we can find for your unique body.
Well that's what you want.
So......
Do you suffer from back pain?
Do you have a nagging injury that you just can?t seem to shake?
Do you want to lose body fat?
Do you want to improve your lifestyle?
Are you training for an event?
Are you still using fixed weight machinery and Ab rollers?
Are you fed up with not achieving the results you want?
Would you like an improved knowledge as to why and how to exercise correctly?
Are you considering exercise for the first time and would like some guidance?
If you answered ?yes? to any of these questions, then please arrange a consultation with Jamie himself.
Telephone 07949162554 or email me at jamie@jlpersonaltraining.com www.jlpersonaltraining.com
Yes I have Kettlebells Course on the 20th January and 17th February 2008.
Services Offered:PICTURE YOUR PERFECT BODY
You are feeling fantastic feeling full of life and vitality. You are happy with your weight, your bingo wings and love handles have gone and you can fit into your jeans again. People comment on how great you look and tell you that you have lost weight and look toned.
Its fact, you are feeling on top of the world! No back pain, no restless nights in bed, you feel energetic and you wear nice clothes.
You look great, feel great and overcome daily challenges with ease.
Unfortunately feeling great is far removed from our hectic lifestyles.
Therefore your health and wellbeing is important to me.
IS THIS YOU?
You never seem to invest in yourself and your life is too hectic to do anything to imporove your physical condition. You have tried dieting more than once and you spend your hard earned cash in pubs, on takeaways and clothes that seem too tight to fit in! As a result, getting to the gym or simply finding time to exercise is becoming a real 'chore'. You're too busy to exercise and that time is of the essence. You know if you don't go you will feel guilty, feel unfit, feel demotivated and you end up make your lifelong investment on health and fitness feeling impossible.
What will the result be?
You may become obese, feel sluggish, miserable, suffer chronic pain and form illnesses and disorders that will become a constant part of your life.
WANT TO MAKE A DIFFERENCE?
You want to make a lifestyle change but due to stuffy gyms that seem unbearable to train in, overcrowded classes and instructors strapping you into some shiny machine of some kind, it almost seems like you hardly enjoy your part of your fitness week.
YOU DON'T HAVE TO PUT UP WITH THIS!
THIS IS WHERE JAMIE LLOYD MAKES A DIFFERENCE
A highly qualified, knowledgeable and dependable Personal Trainer based in South London will bring you results that you thought maybe you would never achieve by yourself. I am more than just a Personal Trainer that can help you get a quick fix for your body, you will be guaranteed that you will achieve fantastic results.
My Personal Training has delivered fantastic results from people of all walks of life from beginners, pregnant women, runners, celebrities, skiers, to office people suffering from long term back pain.
Kettlebell Training London
London Kettlebells
Kettlebells London
Kettlebells Course
Kettlebells Classes London
Kettlebell Personal Training
Kettlebell Training
Jamie writes for several national publications on the subject of fitness, health, optimum nutrition and sports performance. In his role as www.embodyforyou.com fitness expert, Jamie reaches over 2 million readers per month with his ongoing perspectives on health and fitness. Other publications include The National Childbirth Trust (NCT), www.familiesonline.co.uk and www.femininezone.co.uk.
He is an Advanced Instructor Level 3 REPS
Member of National Register of Personal Trainers
Member of FITPRO
Both
Conveniences Offered:Price Match
Money back Guarantee
Credit Card Payments
Free Parking
Customer service / helpline
Areas Served:Local area
Nationwide
International
Business Hours:Sunday 9:00 18:00
Monday 9:00 18:00
Tuesday 9:00 18:00
Wednesday 9:00 18:00
Thursday 9:00 18:00
Friday 9:00 18:00
Saturday 9:00 18:00
Operating Since:2005
Branches:1
Keywords:
PERSONAL TRAINING, WEIGHT LOSS, PERSONAL TRAINERS, PRE AND POST NATAL FITNESS, RUSSIAN KETTLEBELLS, BOXERCISE
